Picture of the Day: Life begins at the end of your comfort zone.

Wednesday, August 17, 2011

The Lovers of Valdaro

I am getting sentimental today. So, let me share to you, one of my most favorite historical evidence of  the wedding vow, "Till Death Do Us Part":





Believed to be no older than twenty years of age when death occurred.
Over 5,000 years old.
Locked in an eternal embrace.

Tragically, their story is unknown.
Ironically, they were found in the city of Mantova. In Italy.
The city Shakespeare chose to set the story of Romeo & Juliet.



Per Wikipedia:


The so-called Lovers of Valdaro, also dubbed as the "Valdaro Lovers," is a pair of human skeletons locked in an eternal embrace discovered by archaeologists at a Neolithic tomb in S.Giorgio near Mantova, Italy, in 2007.
Archaeologist Elena Maria Menotti led the excavation. Scientists believe that the pair is a man and woman no older than 20 years old and approximately 5'2" in height. They were removed from the ground intact and sent to Musei Civici in Como where they are undergoing tests.

I found this article in www.archaelogy.org, relating to these remains:

Eternal Embrace by Jason Urbanus

A rare double burial in Italy evokes romantic images and a line or two from Romeo and Juliet.

Archaeologists were suddenly quoting lines from Shakespeare's Romeo and Juliet. Digging in the Italian village of Valdaro--near the city of Mantua, a setting for the famous Elizabethan tragedy--they uncovered a startling double burial. Dubbed the "Lovers of Valdaro" by the media, the pair were huddled close together, face to face, their arms and legs entwined, seemingly in an eternal embrace.

The burial, which dates to the Neolithic period (5000-4000 B.C.), caused an immediate stir among its discoverers. "I am so thrilled at this find," says archaeologist Elena Maria Menotti, who led the excavation. "I have been involved in lots of digs all over Italy, but nothing has excited me as much as this. I've never been so moved, because this is the discovery of something special."

Although it is not the only Neolithic burial to contain more than one person, double burials are rare, and the pose and the positioning of this couple are unique. After an initial examination of the bones, experts determined that the man and woman were no more than 20 years old, and both around 5 feet, 2 inches tall.

Answering more detailed questions about the pair will be difficult. Excavating any burial is a time-consuming undertaking, moreover, normal excavation of a burial entails documenting and removing each bone for study. In the case of the "lovers," this would have destroyed their unique, intertwined position. In the end, Menotti decided that the two would not be separated, but removed and preserved intact. The block of earth in which they rested was lifted out of the ground with large belts, placed in a yellow wooden box, and sent to  an archaeological laboratory at the Musei Civici in Como.

At the lab, the remains have been undergoing several forms of analysis--DNA testing, a 3-D laser scan, and X rays--from which archaeologists hope to learn more about the relationship between the two individuals, their cause of death, and more details about how they lived. While the team awaited results of of the skeletons.

No evidence of a Neolithic settlement has been found in Valdaro, but in antiquity the area was crisscrossed by small waterways and the nearby River Po, making it geographically ideal for hunting, fishing, and agriculture. Neolithic Valdaro would have been a very developed community, with easy access to important trade routes and close ties to neighboring populations.

As for the "lovers" themselves, archaeologists may not be able to determine their exact relationship or cause of death, but their discovery is one of the most remarkable finds in Neolithic archaeology. Science aside, for some they will remain forever embracing, a symbol of eternal love that echoes the doomed Shakespearean couple.

I did boycott "Dior" once... now "Chanel"?

I did stop buying Dior lipsticks and perfume... when the great Dior Style chief, John Galliano made some ranting comments, very much anti-Semitic and discriminatory.

According to the video posted in YouTube, the very drunk Galliano, was caught mid hand in an argument that lead to serious, discriminatory and defamatory remarks.




Fox News writes:



Mr Galliano, 50, was summoned by Paris police yesterday to face three people who accused him of racially abusing them in a Parisian bar in two separate incidents. The fashion designer denies the allegations and has made counter-accusations that a couple on Thursday defamed, insulted and threatened him. However, a mobile phone video posted on the internet shows Mr Galliano making a verbal, racial attack on customers in a Paris bar in December. The Dior creative director, apparently the worse for drink, is captured in mid-argument.


A woman asks: "Are you blond, with blue eyes?" Mr Galliano, wearing a large, felt hat, replies: "No, but I love Hitler, and people like you would be dead today. Your mothers, your forefathers, would be... gassed and... dead."

In the third alleged incident, a woman approached Paris police at the weekend claiming she had suffered anti-Semitic abuse from Mr Galliano in La Perle bar in the Marais district last October.

Christian Dior suspended Mr Galliano pending further investigations after the first allegations last Friday, saying it had a "zero-tolerance" policy on racism and anti-Semitism. The Gibraltar-born designer was to present the Dior autumn-winter ready-to-wear collection at the end of this week.

Mr Galliano's lawyer, Stéphane Zerbib, said yesterday that he knew nothing of the video and his client insisted he was not anti-Semitic. "What matters isn't what's on the internet, what matters are the testimonies and the hearings," Mr Zerbib said. "What's on the internet doesn't have much value."

Mr Galliano was driven to a police station near La Perle bar to meet his accusers. French police often bring plaintiffs and defendants together in private to test different versions of events. Mr Galliano made no comment as he arrived. After news reports of the first allegations, a young woman approached police to tell of a similar exchange with the designer in La Perle bar last October. This appears to have been a separate incident from the one shown on the telephone video.

The woman said Mr Galliano had begun to insult her for no reason. She said that she had thought no more of the incident at the time, assuming he had been drunk. After the reports of his comments to a Jewish and Asian couple in the bar last Thursday, she said she had decided to come forward.

The Jewish and Asian couple brought formal complaints alleging Mr Galliano said "Dirty Jewish face, you should be dead", and "Fucking Asian bastard, I will kill you". They also accused the designer of "mild acts of violence".

Under French law racial insults are punishable by fines of up to €22,500 (£19,000) and six months in prison.

Galliano's outburst
* Female 1: "I can't believe he said that..."
* Female 2: "It's not good... [to Galliano] Are you blond... Are you blond with blue eyes?"
* Galliano: "No, but I love Hitler and people like you would be dead today. Your mothers, your forefathers, would all be fucking gassed and fucking dead."
* Females: "Oh my God."
* Female 2: "Do you have a problem?"
* Galliano: "With you – you're ugly."
* Female 2: "You don't like peace? You don't want peace in the world?"
* Galliano: "Not with people, like ugly people."
* Female 2: "Where are you from?"
* Galliano: "Your asshole."


I am very much appalled with this incident, that I decided to boycott Dior products, until such time that The House of Dior take some serious action and public statement redeeming themselves; and that they dont tolerate this kind of behavior from anyone who represents their brand.

Dior fired John Galliano after the video took an outrageous burst in the internet.


Financial Times' Scheherazade Daneshkhu, Jennifer Thompson and Vanessa Friedman writes,

"Sidney Toledano, chief executive of Dior Couture, said: “I condemn with the greatest firmness the statements by John Galliano.”

James Lawson, director of Ledbury Research, the luxury market research company, said Dior had to move quickly.

“The brand is bigger even than Galliano. As an individual he did something wrong but as long as the brand is quick to show to its consumers that this is not behaviour they would tolerate, the brand can survive. It helps that Galliano is not the [brand] name.”

Dior’s decision came after mounting public criticism. One of its star names, Natalie Portman, the Oscar-winning actress who advertises a Dior perfume, said: “As an individual who is proud to be Jewish, I will not be associated with Mr Galliano in any way.’’ Mr Galliano’s lawyer declined to comment.

Yes, Yes, I am not Jewish, but I am very much Educated on the subject of Holocaust and the Nazi Regime. They are very much inhumane, and I am not happy that there are still people in this modern times who considered these actions favorable and tolerable. I admire the House of Dior for their wisdom, compassion and morality to dispel and disassociate the Brand from anyone who dares to taint the Company's reputation; and even anyone who is unworthy to be a part of the House, regardless of how big their name is.

Early this morning, as I was enjoying my daily dose of favorite coffee.. i found this article (see below) and read it three times!! I am very much a fan of Chanel. I love the Lipsticks and Bags.. pricey it is, but never goes out of style. I even consider Ms. Gabrielle "Coco" Chanel's, "Simplicity is the keynote of all true elegance" as one of my life -forming values.

I followed styles and trends very carefully; settling on brands and pieces that are classic; those that have long term applicability rather than short term acceptance. I love her "There is no time for cut-and-dried- monotony. There is time for work, and time for love.That leaves no other time!". She speaks so wittingly and deep for a fashion woman. Her style comes from deep thought, elegance and sincerity mixed in perfect unison. 





Urgh, I cant believe what this article is saying!! Now this!!!????





New book claims Coco Chanel was Nazi Spy


By JENNY BARCHFIELD - Associated Press Fashion Writer 

PARIS (AP) — Coco Chanel: A fashion icon whose name has become shorthand for timeless French chic, a shrewd businesswoman who overcame a childhood of poverty to build a luxury supernova and ... a Nazi spy?
A new book by a Paris-based American historian suggests Chanel not only had a wartime affair with a German aristocrat and spy, but that she herself was also an agent of Germany's Abwehr military intelligence organization and a rabid anti-Semite.
Doubts about Chanel's loyalties during World War II have long festered, but "Sleeping with the Enemy: Coco Chanel's Secret War" goes well beyond those previous allegations, citing as evidence documents culled from archives around the world.
The book, published in the U.S. on Tuesday by Knopf, has ruffled feathers in France, where the luxury industry is a pillar of the economy and Chanel is widely regarded as the crowning jewel.
The House of Chanel was quick to react, saying in a statement that "more than 57 books have been written about Gabrielle Chanel. ... We would encourage you to consult some of the more serious ones."
Hal Vaughan, an 84-year-old World War II veteran and longtime journalist who previously wrote two other history books, insists that he is serious. "Sleeping with the Enemy" is the fruit of more than four years of intense labor born out of an accidental find in France's national police archive, he said.
"I was looking for something else and I come across this document saying 'Chanel is a Nazi agent, her number is blah, blah, blah and her pseudonym is Westminster,'" Vaughan told The Associated Press. "I look at this again and I say, 'What the hell is this?' I couldn't believe my eyes!
"Then I really started hunting through all of the archives, in the United States, in London, in Berlin and in Rome and I come across not one, but 20, 30, 40 absolutely solid archival materials on Chanel and her lover, Baron Hans Gunther von Dincklage, who was a professional Abwehr spy," Vaughan said.
Born in 1883 in a hospice for the poor in France's western Pays de la Loire region, Gabrielle Chanel had remade herself into the famed couturiere and proudly independent Coco Chanel by the outbreak of World War II. During the conflict, she holed up with von Dincklage — a dashing German officer 12 years her junior who was one in her long string of lovers — in Paris' Ritz Hotel, which was then under Nazi control.
The book alleges that in 1940, Chanel was recruited into the Abwehr — her nom de guerre borrowed from another of her lovers, the Duke of Westminster. A year later, she traveled to Spain on a spy mission — on condition that the Nazis release her nephew from a military internment camp — and later went to Berlin on the orders of a top SS general, the book says.
It also suggests that Chanel's alleged anti-Semitism pushed her to try to capitalize on laws allowing for the expropriation of Jewish property to wrest control of the Chanel perfume lines from the Wertheimer brothers, a Jewish family who'd helped make her Chanel No. 5 a worldwide best-seller.
The Chanel statement refuted the claim, although it added that company officials have yet to read the book and had only seen media excerpts.
"She would hardly have formed a relationship with the family" — which currently owns the entire Chanel brand empire — "or counted Jewish people among her close friends and professional partners," it says.
A US-based organization of Holocaust survivors said it was "shocked" by the book's allegations and called on Chanel to launch an independent investigation into the book's claims.
"The documents on Ms. Chanel's past are too serious and historically important to be cavalierly dismissed by the fashion house without any effort to confirm their veracity through objective research," said Elan Steinberg, vice-president of the American Gathering of Jewish Holocaust Survivors and their Descendants.
After the war, Chanel was arrested and released hours later, saved by "the intervention of her old friend Winston Churchill," the press release for the book said. She fled to Switzerland.
Asked why the book, which is chock-a-block with allegations of Chanel's shady dealings before, during and after the war, had turned up so much more dirt than the scores of previous biographies about the fashion icon, Vaughan had two explanations. Firstly, many of the documents he cited had only recently been declassified.
Secondly, he said, many people have a vested interest in protecting Chanel's aura of unsullied chic.
"A lot of people in this world don't want the iconic figure of Gabrielle Coco Chanel, one of France's great cultural idols, destroyed," said Vaughan. "This is definitely something that a lot of people would have preferred to put aside, to forget, to just go on selling Chanel scarves and jewelry."
Despite the doubts that have long lingered over Chanel's wartime doings, the multi-billion-dollar fashion brand that bears her name has sought to spotlight its founder. For the set of its last runway show — the fall-winter 2011 haute couture collection in July — the brand recreated a life-sized version of Paris' tony Place Vendome, swapping the towering Napoleon statue for a sculpture of Coco Chanel in her iconic tweeds.
Asked whether he thought "Sleeping with the Enemy" would tarnish the brand's reputation or adversely affect sales, Vaughan snickered.
"There's an expression in French, which translates as 'the dogs bark and the caravans pass,' and that's exactly what's going to happen here with this book," he predicted. Karl Lagerfeld — the brand's current designer whose ponytailed silhouette is almost as iconic as Chanel herself — "is not going to let this thing drift off anywhere, and Chanel will be a name for the next, I don't know, hundred years."



Oh my golly.. for now, the book's veracity is still questionable; doubts and questions are still posed. This is way different than the video seen in YouTube showing Galliano's remarks. The book's as well as the author's credibility is yet to be confirmed.


I am yet skeptic over the claims, nonetheless, temporarily until things are settled, forget muna my plans to get Chanel No. 5 :( 


Thursday, August 11, 2011

Tips and Advices for Safe Travelling (A Compilation)

Hey!! My travel month is now on its way!!! I am very happy, and my heart jumps in anticipation.

This coming October 27- November 4, Fred, Ferdie and myself will be traveling... SIngapore, Malaysia, Hongkong and Macau!! Its going to be a 4-country, adventurous and frugal trip... i cant wait any longer.

I am also traveling to Tagbilaran this end of August, plus I think another in mid-October... Travel Factor offers travels almost anytime i want so, I am still deciding. 

Geez... 3rd and 4th quarter indeed is my travel season :) 

So here it is, my compiled Travel and Tips sourced from various websites and blogs... I am going to update this every so often; catered with my own tips plus that of my friends... yey!!!


I. Seven Tips for a Safe Travel   (www.skyscanner.net)


Once the irresistible idea of travel has taken hold, the temptation to book flights, throw a towel, a pair of shorts and some undies into a backpack and make for the airport, can be all too strong.



But travelling unprepared can mean your trip can goes from travel utopia to holiday hell. So please, before splashing out on sun cream, read Skyscanner’s top tips for staying safe on your travels.

1. Keep your cards safe


safe.iStock_000000302003XSmall.jpg


We all think it will never happen to us but sadly, credit card fraud can happen when you’re abroad.  So, keep all your receipts as you travel, check your account online (or over the phone) periodically to ensure everything adds up. Be especially vigilant when paying in a foreign currency; check those exchange rates and be sure that an extra zero has not been added to your bill.

When paying, try to avoid handing over your card and instead, insist all transactions are done in front of you.  If you lose your card or suspect any foul play, call your credit card company immediately. One of the best things about paying by card is that you should be insured for any losses if anything does go wrong.

2. Stash your cash

Pickpocketing is common in many cities and these skilled thieves have a whole range of techniques to part you from your possessions. But your undies could be the answer to keeping your valuables safe. There are hundreds of money belts on the market, and some people even go as far as sewing secret pockets into their undergarments or jackets to stow away spare cash in case of emergency.

3. Dress like a local

A handy tip for women, learning the local dress code as soon as you arrive and buying appropriate clothing if necessary can save a lot of potential harassment in countries like India for example.  In Islamic countries, wearing a headscarf is often for your own protection as well as a sign of respect for local culture and customs, so read up and come prepared.

4. First Aid – kit yourself out

The last thing you want on holiday is for that minor cut that came from trying to open a bottle of beer on a Thai beach at 3am, to turn septic and result in the amputation of youe digits. Therefore, it’s advisable to carry a small first aid kit with plasters, mosquito repellent and diarrhoea medication in your pack. They’re tiny and light and will help you avoid numerous unpleasant situations;  we recommend a Gelert  – a compact little piece of kit which has all you need to patch yourself up on the road. Another top tip is to always carry a small torch, just in case you should find yourself in a dingy alley in deepest darkest Delhi. We recommend the Maglite Solitaire which is so small it clips to your key ring.

5. Papers and passports


passport_world.JPG

Before you go anywhere, make sure someone knows where you’re going and has a copy of your itinerary. It is also a good idea to leave copies of your passport and any visas with a reliable family member or friend in case yours are lost, stolen or simply ignored in the unlikely event of a military coup. An even better idea is to scan your details and email copies to yourself so that you can print them out en-route should you need to. Keep embassy contact details handy too.

6. Use local knowledge

The most valuable knowledge you can get when aboard will always come from local. When arriving in a new place, try and seek out someone who you can trust. This might be a tour guide, your rep, or a local bar owner. Their advice can really be a lifesaver and help you avoid any unnecessarily dangerous situations (as well as inform you of the best places to eat, drink and be merry!).

7. Family travel? Bring photos of your children

If you are a family convoy of travellers and have some children in tow, ensure you have some recent photos of each of them in case they wander off. Imagine this happening on a packed, bustling street and you will begin to see that these photos could be vital for recovering your lost loved ones.

II. How to Stay Healthy on a Holiday (www.skyscanner.net)

Nutritional therapist Amelia Freer explains how to stick to a healthy diet and lifestyle on your summer holiday.



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1. Holidays are great for your health. Most people work hard and experience a lot of stress, so it’s important not to try to do too much on holiday. Sleep as much as you can - get to bed early, lie in and take naps to help your adrenal glands recover and encourage relaxation.

2. Travelling can put a strain on your health and diet. Try to avoid processed and junk food at airports and on the flight. These will give you an immediate sugar rush, followed quickly by an energy slump - when you’ll want to have another sugary snack.

3. Plan what you’ll eat on the journey. Take a piece of fruit and a handful of nuts and seeds for snacks. I like Bounce Balls and Nakd bars, both are natural with no added sugar. I usually pack a salad in a Tubberware box to eat on the flight.

4. Drink plenty of water, especially when flying. All that air-conditioning and the thin air in the sky really dehydrates your body.


5. When on holiday, eat a big healthy breakfast, such as fruit and natural yoghurt followed by eggs or smoked salmon on wholewheat toast. Eat a good lunch plus snacks in the morning and afternoon and try to have a light dinner with no starchy carbohydates (pasta, potatoes or rice).
 6. Take advantage of local and seasonal food. If you’re staying by the sea, eat lots of fresh grilled fish. Oily fish - including sardines, fresh tuna, salmon and mackerel - is particularly good as it’s rich in Omega 3, which keeps your skin hydrated and encourages healthy digestion as well as weight loss.

7. If you do plan a boozy night out, eat plenty of protein first and try to alternate glasses of alcohol with water. A couple of glasses of red wine is the best option. Cava has been found to be good for blood sugar management - it releases its sugar slowly into the body. Cocktails are the worst due to all the sweet mixers and sugar in them.

8. Try to eat a variety of different coloured fruits and vegetables – oranges, red peppers, green courgettes, yellow sweet corn - to get a wide range of antioxidants.

9. Lying in the sun feels great but you only need 10 minutes of unprotected sunshine to get your daily dose of vitamin D. After that you should use sunblock. As we get older, the collagen in our skin breaks down more rapidly, leading to lines, wrinkles and discolouring.

10. To prevent the breaking down of collagen, eat lots of purple fruits, such as fresh blackberries, blueberries and black grapes. One study showed that eating tomatoes reduces your risk of turning red in the sun so have a glass of tomato juice - though it’s much safer to use sunblock!


Amelia Freer is a member of the British Association of Nutritional Therapists and works for the Healthy Holiday Company which offers spa holidays and yoga holidays across Europe.

III. TRAVEL LIGHT: How to Pack with Hand Luggage

As airlines squeeze us for every last penny with many now charging for checking-in bags – it’s never been more important to pack light. But boarding with hand luggage only isn’t just the territory of businessmen or day trippers; it’s quite possible to pack for a week or more with nothing more than one carry-on-sized bag. Sam from Skyscanner shows you how. 


A beach-bum friend of mine used to head off on his travels with nothing more than three pairs of boxers, a toothbrush and his passport stuffed into a Tesco carrier bag; whilst this is probably taking the ‘travel light’ philosophy a little too far, for many of us, the hand-luggage-only way of travel is perfectly possible and has several advantages.

Why travel light? The pros of taking hand luggage onlyTravel Cheaper – at the moment, airlines don’t charge for hand luggage (though who knows what the future may bring!), but with the cost of checking in baggage as much £40 per return flight, careful packing can save you a packet.Travel Faster – if you check-in online, there’s no need to stand in lengthy check-in queues – just head straight through to security. Plus, there’s no need to wait for your bags to be spat out on the carousel at the other end, just get off the plane and walk straight out of the airport.Travel Easier – one bag means less luggage to lug around and less chance of your luggage getting lost, damaged or stolen in transit.


Choosing the right hand luggage bag


Many travelers now favour hard-sided, wheeled cases, but Doug Dyment, godfather of travelling with hand luggage only and creator of OneBag.com, recommends you leave the armored wheelie-trailer behind and instead opt for a square cornered, soft-sided bag, that is obviously within the carry-on bag size limits.

This is because a soft case is more forgiving when it comes to stuffing it into an overhead locker or under the seat, and is also lighter. 

Hand luggage regulations vary from airline to airline – for example BA’s are: “one bag no bigger than 56cm x 45cm x 25cm (22ins x 18ins x 10ins), including the handle, pockets and wheels” whereas Ryanair states that: “it should weigh no more than 10kg and not exceed the maximum dimensions of 55cm x 40cm x 20cm (21ins x 16ins x 8ins).

Some airlines are stricter than others; Ryanair are far more likely to scrutinise your hand luggage than BA, so don’t get caught out with a bag that is too big, which you’ll then have to pay to check-in. Appearance is also important; if you struggle up to check-in with a bag that is dislocating your shoulder, you’re far more likely to have your hand-luggage given the once over, than if you stroll up with nothing but your Tesco carrier bag.

The Personal Packing list: if it’s not on, it’s not in

Most travellers pack far more items than they actually need. The extra pair of shoes, the hairdryer and the surplus jacket are all things that bulk up your bag and could probably be left at home. Just think back to your last trip; did you honestly use every single item you packed? I know I didn’t. Enter the personal packing list. This is a list of essential items, the sum total of which will all fit into one carry-on bag. The goal here is to create a single packing list that will cover you for a standard trip.

What’s in Sam’s Bag?

If I am going to travel with hand luggage only - here is a list of essential items that I can fit into my carry-on bag. I normally use my Da Kine backpack, which has lots of useful pockets as well as side and top entry, or for shorter trips, my super-slim Drop backpack is ideal. 

Absolute Essentials
•    Passport
•    Driver's license
•    Health insurance information (important phone numbers to call)
•    Plane tickets or print outs of boarding cards
•    Bank cards (debit and credit) + some cash
•    Details of accommodation, car hire, onward travel etc

Clothing
•    Hooded top – hood can be used to block out light and aid sleep
•    Dressy jacket – normally worn on plane
•    2-4+ t-shirts
•    2-4 jumpers/long sleeve t-shirts
•    1 pair jeans
•    1 pair lightweight trousers with removable legs – double as shorts
•    Swim shorts/swimsuit – for beach or hot tub
•    Light-weight Kag-in-a-bag – for when the weather turns nasty
•    3+ pairs socks
•    3+ pairs undergarments
•    Sun hat – if visiting sunny climate
•    1 pair walking shoes/boots – normally worn on plane
•    Flip-flops or sandals – if visiting hot climate
•    1 pair dressy shoes – if night out on town is likely
•    Belt – worn on plane

Accessories
•    Water bottle
•    Digital camera + charger
•    Mobile phone + charger + headphones – (doubles as alarm clock, personal MP3 player and radio)
•    Mini Maglite torch
•    Nail clippers
•    Sunglasses and case
•    Earplugs
•    Small first aid kit – normally only taken on activity trips
•    Pen and small notepad – details of flights and other vital information is recorded here
•    Maps, guidebooks, phrase books
•    Reading material – normally at least one paperback book
•    Universal travel adaptor – if travelling abroad

Toiletries and Medication
•    Toothbrush, toothpaste, floss
•    One razor + small bottle of shaving oil/cream
•    Small bottle of shampoo, bar of soap and hair wax
•    Moisturizer
•    Factor 25 Sunscreen
•    Lip balm
•    Deodorant
•    Diarrhea treatment (e.g. Diaoralyte + Imodium)
•    Contraceptive and/or prophylactic supplies
•    Vitamin C tablets + necessary medication (small bottle of echinacea tincture – medicine of the Gods! Helps prevent colds and flu)
Note: current airport regulations state that any liquids or gels (perfume, shampoo, drinking water etc) must be no more than 100ml per bottle and must be packed in a clear, resealable bag. Be aware that these restrictions are subject to change, so always check the Department for Transport Airport Security page for the latest updates. 

A more comprehensive packing list can be seen here OneBag.com/checklist.html – although a few of the items listed cannot be included in hand luggage (for example: scissors) and I think I would struggle to fit everything listed into my bag.


The Art of Packing: Folding, Rolling and Bundle Wrapping Backpackers swear by rolling, business travellers tend to fold, and some people even go as far as inserting tissue paper in between layers, but Doug Dyment of OneBag.com says that bundle wrapping is the most compact method of packing and also the method which most reduces the problems of wrinkling. The bundle method uses a ‘core object’, such as a folder or organiser, around which other items are wrapped The downsides to this method are that it takes a little longer and that it’s harder to delve into your bag a grab a single item without unpacking the entire bundle, but it does allow you to maximise your bag space and minimise creases.   Finally, try to wear your bulkier items of clothing on the plane, and use your pockets as additional storage space.Pack Light for Happier Travels! So, why not take the one bag challenge for your next trip? Remember that most things can be bought at your destination if forgotten, so as long as you have your passport, wallet and the clothes on your back, the chances are, everything will be ok.